From Superstar at Super Valu to a Local Theatre Production

Here at Super Valu, we love to celebrate the successes of our staff.  Niall McNeill is making headlines again. He is an actor in the “King Arthur’s Night” production being showcased during the 2018 PuSh Festival.  The Province Newspaper calls it a must see. Here is the article and a clip below.  Make sure to congratulate Niall or better yet get tickets to the show and cheer him on.

Click here for the full article from the Province Newspaper 

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Super Valu Wishes Niall a Happy 10 Year Anniversary!

If you’ve shopped at Super Valu on 1st Avenue and Commercial Drive, you have likely met Niall – he celebrates a special anniversary with us.  Our staff made this video for him. Also he is a local actor – look for him in cool new productions.

 

Butter Chicken: The Healthiest & Easiest Recipe

Butter Chicken is one of the most popular and best known Indian dishes around the world. But it has two problems – it takes an hour or more to make and isn’t very healthy.

PROBLEM SOLVED! Here is the easiest way to make butter chicken in a healthy recipe.

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I was making some soup and decided to add a few ingredients – the result was a great tasting butter chicken in about 15 minutes and more than half the calories. It all started with a box of great soup.

– 1 box of roasted red tomato  soup (serves 2 to 3)

– add 1.5 tspn of curry powder or masala
– take half a tspn of fennel seeds and 2 to 3 cloves – grind into powder form and add to soup
– add parsley – finely chopped
– add green onion – finely chopped
– quarter cup cream or to taste
– stir and cook for 10 minutes or simmer for 15 minutes
– add cooked chicken -cubed or shredded or pour over chicken breast and bake at 450 degrees for 15 to 20 minutes.
– serve with cooked rice and naan bread
I added vegetable flavoured crackers and tofu for a vegetarian dish.  Recommend adding veggies too.
(ingredients can be altered to taste and different spice levels)
All ingredients – soup, spices, veggies and cooked chicken available at Super Valu on 1st Avenue and Commerical Drive – open 24/7

Thank you from Super Valu Staff

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From our Super Valu family to yours, we thank you for shopping with us.  Call us anytime, we are open 24/7 604-254-1214

You can also find us on facebook, twitter, instagram, pinterest and youtube for great sales on now, in store events and contests too.

Ultimate ‘Man Cold’ Cure

There’s chicsoup1ken soup for a regular day and then there is the ultimate multi spiced chicken soup to tackle any man cold this winter season.

-2 chicken breasts cubed

-5 to 10 pieces of chopped

-garlic 1 container of low salt Campbell’s chicken broth

-your fav mix of veggies (steam)

-half teaspoon of curry powder

-teaspoon of thai sauce

-half teaspoon of extra hot, hot sauce

-4 to 5 dashes each of garlics salt, pepper, Italian seasoning or to taste

-cup of elbow or penne pasta

Steam veggies, cook pasta separately.  In separate pot, cook chicken with 2 sticks of chopped celery for 20-25 minutes.  Combine all ingredients and let cook on medium heat for another 10-20 minutes or simmer for 30-40 minutes – stirring occasionally.

The many spices and handful of garlic combine well and boost up the immune system while waking up the taste buds.   Ideal for any common cold.

 

20th Anniversary Party Pictures & Winners

Thank you to everyone who came out to our big 20th Anniversary party.

We gave away $1000s in prizes from gift cards to the best hot spots along Commercial Drive to bikes and in store gift cards. Congratulations to all the winners.  We also awarded $250 to our first place winners in the big selfie contest.

Co-owner Darcey Houser and his wife had a great BBQ set up with brisket and maple bacon beans plus coleslaw for eats.  We even had one couple stop in the middle of their move and pull over to enjoy a great lunch.  Donations were collected for the Empty Stocking Fund too.

Inside the 102.7 FM the Peak was broadcasting live.  The prize wheel was spinning all day and allowing customers to win big.  Plus we had an espresso machine and great deals on too.

Here are some pictures:

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