Gluten Free, Vegan & Meatless Products at Super Valu

We accommodate any kind of diet – gluten free pastas, vegan dairy products to meatless hot dogs, sandwich slices and more!  We have a great selection to help you meet your eating requirements.  Plus we are open 24 hours a day. glutenfreevegan
meatless

How to Get Kids to Eat their Veggies – Get them to Make These

kidsKids love making toys but not eating their veggies.  Well how about assembling a veggie train like this.

Each station can have their favorite dip.

We recommend an adult do all the cutting and leave the assembling to kids.

The train carts are halves of peppers with seeds removed. Each cart can have any kind of veggie seen in the picture. Carrots, broccoli, cucumber sticks, sliced peppers, beans, cauliflower and more.  The wheels are slices of cucumbers pinned in – make sure to remove before eating.

Next – try a fruit train using scooped out small watermelon halves or big apples.  Fill with your favorite fruits!

Cut the Croutons, Cut the Carbs

Trying to cut the carbs out of your salads.  Love croutons?  Here are 2 great healthy alternatives that also taste great and let you keep the crunch in your salads.  The crackers crumbled up offer  spicy kick and the sprinkles are a great source of essential nutrients your body needs including flu fighting foods like garlic.

The crackers are in store now and we are trying to get the line of natural food energy mix from www.raenergeryfoods.com

Processed with MOLDIV

Processed with MOLDIV

Super Valu, Super Vegan – Product Profile

vegansaucesSuper Valu is home to super tasting foods for everyone.  Earth Island brand sauces are great for many dishes.

The vegan line of dips includes great flavours like pesto, roasted garlic and chipotle.

Here are some of the dishes and ways to use these sauces:

  1. great topping for eggs instead of hollandaise sauce and cut the calories by more than half
  2. for veggie dip platter
  3. pesto for pasta sauce – mix with tomatoes for a great rose sauce
  4. on bagels or toast
  5. in sandwiches
  6. for mash potatoes

Any dish, any meal – these sauces are a must have in your fridge for vegans and non vegans alike.  Available to you 24/7 because we never close.  Corner of 1st avenue and Commercial Drive.