It’s back to school shopping time! From deals for everything you need for the the rest o
the summer – snacks for the kids, ready made meals to fresh meats for grill, ice creams, fresh fruits of the season and more are available to you 24/7.
We are a full service grocery store in the heart of East Vancouver that never closes on the corner of 1st Avenue and Commercial Drive.
This month we feature back to school sales and join us in house for two events to win big! See our social media for more details – facebook, twitter and instagram. Come pack your back to school lunches and back packs with tons of free goodies at our store – open 24/7.
This week’s flyer is packed with savings. See you at Super Valu!
CONTEST: Enter to win this picnic basket and gift cards to Super Valu this month. Simply go to our facebook, twitter and instagram and follow the instructions – you can enter up to 3 times. And don’t forget to tell us about your favourite picnic spots.
IN STORE EVENTS:
Sunday July 10th – 9am to 11am
Sunday July 24th -9am to 11am
Join us in store on your way to a picnic, hike or any outdoor adventure – buy any ready to go food items in store like:
Butter Chicken is one of the most popular and best known Indian dishes around the world. But it has two problems – it takes an hour or more to make and isn’t very healthy.
PROBLEM SOLVED! Here is the easiest way to make butter chicken in a healthy recipe.
I was making some soup and decided to add a few ingredients – the result was a great tasting butter chicken in about 15 minutes and more than half the calories. It all started with a box of great soup.
– 1 box of roasted red tomato soup (serves 2 to 3)
– add 1.5 tspn of curry powder or masala
– take half a tspn of fennel seeds and 2 to 3 cloves – grind into powder form and add to soup
– add parsley – finely chopped
– add green onion – finely chopped
– quarter cup cream or to taste
– stir and cook for 10 minutes or simmer for 15 minutes
– add cooked chicken -cubed or shredded or pour over chicken breast and bake at 450 degrees for 15 to 20 minutes.
– serve with cooked rice and naan bread
I added vegetable flavoured crackers and tofu for a vegetarian dish. Recommend adding veggies too.
(ingredients can be altered to taste and different spice levels)
All ingredients – soup, spices, veggies and cooked chicken available at Super Valu on 1st Avenue and Commerical Drive – open 24/7
Trying to cut the carbs out of your salads. Love croutons? Here are 2 great healthy alternatives that also taste great and let you keep the crunch in your salads. The crackers crumbled up offer spicy kick and the sprinkles are a great source of essential nutrients your body needs including flu fighting foods like garlic.
The crackers are in store now and we are trying to get the line of natural food energy mix from www.raenergeryfoods.com
There’s chicken soup for a regular day and then there is the ultimate multi spiced chicken soup to tackle any man cold this winter season.
-2 chicken breasts cubed
-5 to 10 pieces of chopped
-garlic 1 container of low salt Campbell’s chicken broth
-your fav mix of veggies (steam)
-half teaspoon of curry powder
-teaspoon of thai sauce
-half teaspoon of extra hot, hot sauce
-4 to 5 dashes each of garlics salt, pepper, Italian seasoning or to taste
-cup of elbow or penne pasta
Steam veggies, cook pasta separately. In separate pot, cook chicken with 2 sticks of chopped celery for 20-25 minutes. Combine all ingredients and let cook on medium heat for another 10-20 minutes or simmer for 30-40 minutes – stirring occasionally.
The many spices and handful of garlic combine well and boost up the immune system while waking up the taste buds. Ideal for any common cold.